Manuel Antonio National Park

1. Costa Rica’s Coastal Gem

On the central Pacific coast, Manuel Antonio is where emerald rainforest tumbles onto white-sand coves and warm, turquoise water. Compact by park standards, it punches above its weight for biodiversity, beach beauty, and easy wildlife viewing—perfect for first-time visitors and seasoned nature lovers alike.

2. Wildlife You Can Actually See

Sloths (both two- and three-toed), white-faced capuchins, howler and squirrel monkeys, agoutis, coatis, iguanas, and scarlet macaws are commonly spotted. Bring patience and keep voices low—animals reveal themselves along the trails.

Our expert guides at TourGringo maximize your chances to see wildlife up close, making your visit unforgettable.

3. Beaches Worth a Postcard

Inside the park:

• Playa Manuel Antonio and Playa Espadilla Sur are pristine crescents with calm, swimmable water and reefy edges for casual snorkeling.

Outside the park:

• The long curve of Playa Espadilla is ideal for sunsets and beginner-friendly surf sessions.

4. Trails & Viewpoints

The main paths are well-signed boardwalks and packed-earth trails. Favorites include:

• The loop to Playa Manuel Antonio
• The Mirador overlook for breathtaking coastal views
• Side spurs that feel surprisingly wild despite the park’s accessibility

Expect gentle grades with short, steeper sections near viewpoints.

5. When to Go

Mornings are best for wildlife viewing—cooler, quieter, and softer light. Peak dry months bring crowds, so weekdays outside holidays are calmer. Arriving early ensures you make the most of both wildlife and trails.

6. Park Etiquette & What to Bring

Respect the animals: no feeding, no touching, keep bags closed (capuchins are clever). Essentials to pack:

• Reef-safe sunscreen
• Water
• Insect repellent
• Light towel
• Dry bag for beach time

Drones, alcohol, and loud speakers aren’t permitted. Leave only footprints.

7. Guided Tours with TourGringo

While self-guiding is possible, our certified naturalist guides help you spot camouflaged sloths, tiny bats in tree hollows, and hidden frogs you’d otherwise miss. Booking ahead with TourGringo guarantees:

• Early start
• Small group size
• Full-service experience

Check our Tours tab for details.

8. Getting There & Nearby

The park is just south of the beach town of Quepos. From San José, it’s roughly a 3–4 hour drive. After visiting the park, enjoy nearby beach cafés or other activities included in your TourGringo package.

9. Photo Tips

• Keep your longest lens handy near fruiting trees and troop corridors
• For phones, use burst mode for monkeys and hand-hold at shade lines for balanced exposure
• Classic hero shot: turquoise bay + jungle headlands from the Mirador near Playa Manuel Antonio